The only equipment you need for this tasty and healthy drink is a blender! Smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. Drinking a glass every day will provide you with all the vitamins you need.

They can be in different colours, with different combinations of ingredients, decorated in a funny way, so it’s a great way to get kids to “eat” their vegetables.
I don’t know why this green one is so attractive to me, maybe because of the color, or it’s because of the taste … If you don’t like the color, then try with the taste.

Smoothie No2:

oranges
banana
ginger
baby spinach
honey

Baby spinach is almost flavorless, but banana has both, the flavor and texture. Orange and ginger give the refreshment and honey … well, banana is sweet enough, so if you avoid the honey, it won’t make a huge difference.